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Twist Your Chair Blog
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E W
Feb 7, 20232 min read
Feel Amazing With MyoFascia Release
Trigger point pain relief massage. That's right, I said Pain Relief! Now That's Fascinating! Yoga has a long rich history dating back...
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E W
Feb 8, 20223 min read
How To Process The Inevitable Fate Of Change, And Start Your Life Over Again
For many of us, we build our identities around our accomplishments. For example, a career, a sport or even a relationship. Years are...
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E W
Jan 30, 20223 min read
3 Life Changing Habits That Will Alter Your Chronic Pain
Don't let chronic pain dampen your spirits. These tips will help you thrive right now! Your aching body! You wake up with pain, work with...
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Ashleigh
Oct 26, 20214 min read
3 Spectacular Reasons To Invest in Private Yoga Sessions
Step into the journey of wellness, and live the power you've always possessed. Your health is an investment not an expense. When it comes...
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E W
Jul 19, 20213 min read
Strengthen Your Perseverance By Journaling
Journaling Insights That Support You Through Challenging Times Are you prepared to make lemonade from a pile of lemons? There are times...
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E W
Jul 12, 20213 min read
Loving Yourself In Times Of Resilience
5 Self-Love Tools You Can Access When You Are On That Rocky Road We all have a story. And I bet when you share that story to others you...
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E W
Apr 7, 20213 min read
Struggling To Meditate?
Improve your meditation practice by understanding your learning style When we hear the word meditation, we often picture someone sitting...
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E W
Jan 29, 20212 min read
5 Powerful Ways To Become A Better Procrastinator
If you are enjoying your time, the time is not wasted. “Wait! I have an important deadline! But my sister really needs my help editing...
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E W
Jan 3, 20213 min read
5 Benefits For Setting a New Year's Resolution
Your focus determines your reality. Is it necessary to set a “New Year's Resolution?” No! Well, maybe... The New Year is a time where...
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E W
Dec 10, 20203 min read
The History of Meditation: Ancient Origins That Immigrated West
The Indus Ancient Civilization were really on to something when they practiced sitting still. The cause of our suffering is the inability...
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E W
Nov 4, 20202 min read
3 Ways to Become a Braver Adult by Tomorrow
Own your story, know yourself, and be the best you, you could ever be. There are reasonable expectations on being an adult. For...
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E W
Nov 4, 20202 min read
Fall In Love With Your Yoga Practice
Some days pulling out the yoga mat seems like a daunting chore rather than an exciting self-improving experience. So we give ourselves...
18 views0 comments
E W
Oct 27, 20202 min read
Hamstring Health: What Causes Tight Hamstrings?
Tightness in the back of the legs can negatively impact our posture, how we walk, balance, run, sleep and so much more. How our...
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E W
Oct 22, 20204 min read
Your Squat is Wrong!
Learn the key element that may be impacting your squat and how to improve it! “Life has its ups and downs. We call them squats.” What’s...
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