E WOct 27, 20202 minHamstring Health: What Causes Tight Hamstrings?Tightness in the back of the legs can negatively impact our posture, how we walk, balance, run, sleep and so much more. How our...
E WOct 22, 20204 minYour Squat is Wrong!Learn the key element that may be impacting your squat and how to improve it! “Life has its ups and downs. We call them squats.” What’s...