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Mindfulness and Meditation
Description:
Feeling stressed, overwhelmed, anxious, depressed, out of tune, unaware, out of body, traumatized, heart broken, grieving, or just love that feeling of zen, this practice will give you the support you are craving. Focus your energy and improve your immune system, sleep patterns and body awareness.
This is for you if:
you need to relax
you want to sleep better
you want to be in a more positive mood.
improved concentration
you want to be more present
Equipment needed:
Yoga mat
Optional Equipment:
essential oils or candles
yoga blocks
bolster
additional padding for knees
music
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