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Body Restore
Description:
Wind down and nourish the physical body and nervous system. Postures are held for up to 5 minutes to allow for muscular tension to subside by tapping into the connective tissue. Improve flexibility and give yourself the opportunity to be in the present moment.
This is for you if:
you have any injuries
you want to improve flexibility
you want to increase your range of motion
you want to alleviate soreness
you want a safe space to reflect
Equipment needed:
Yoga mat
Optional Equipment:
yoga strap
yoga blocks- lots of them
bolster or two
blankets and pillows
candles
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