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Core Fitness
Description:
Real world benefits comes from having a strong core! Stability, posture and balance improve wellness. Specific exercises are customized to address any instability occurring in your hips, pelvis, and lower back. When there is strength in the core there is harmony in movement and reduction in pain for any activity you do.
This is for you if:
you like to move
you like a challenge
you have back, hip, neck pain
you want to improve your posture
you want to reduce pain in everyday activities
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