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Yoga For Concussion/Head Trauma
Description:
Customized Yoga sessions designed to support the recovery of your cognition, somatic and emotional well-being. Expect to gently move at first, and progress into sport specific strength enduring exercises. Re-establish the connection between gentle movement and your breath. For some cases, meditation, mindfulness, breathwork, or journaling may be the key to emotional recovery.
This is for you if:
you have hit your head and suspect concussion
your doctor has approved this recovery alongside your current treatment
you want to ease current concussion symptoms
you are feeling anxious and agitated
you want to get back to your sport, hobby or lifestyle feeling great
Equipment needed:
Yoga mat
Optional Equipment:
yoga strap
yoga blocks
bolster
additional padding for knees
pillows, blankets, eye mask
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