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Fascia Recovery
Description:
The most supportive way to help your body recover and hydrate. This method helps mitigate pain, improve your sport performance, well-being and your life! Be prepared to work into pressure points, and implement yoga exercises to strengthen those areas of concern.
This is for you if:
you like to move without pain
you want to improve your balance
you want to have better posture
you want to support your nervous system to lessen anxiety
you want to enhance your sport specific performance
Equipment needed:
Yoga mat
Additional Equipment:
yoga recovery balls
yoga blocks
Foam roller
additional padding for knees
exercise bands: small for around ankles and long bands
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