Freebies

Inspiration To Enhance Your Yoga Practice, InCasa.

Print out your FREE PDF worksheets below!

Need some motivation in the mornings?! Start off with gentle mindful movement and stretches to feel good in your body.

Free Monthly Calendar Printout. Customize your own weekly workouts for the month. Post this on your fridge. Wake up, workout, repeat!

Recognize where you are through visualizing your goals and where you are today. PDF print out.

Free Guided Meditations on Insight Timer!