3 Spectacular Reasons To Invest in Private Yoga Sessions

Step into the journey of wellness, and live the power you've always possessed.

When it comes to prioritizing your health and your emotional well-being, putting forward the cash to do it can often be a deterrent. You have so many other important things to pay for, so you put off your self-care. Holding out as long as you can you think, I can learn this on my own, or I'll get around to it when I really really need it.

In a culture dominated by insurance companies, people with health benefits get to see doctors for almost nothing. People are trained to not have to spend the money on self-care, and check-ups. We typically only go to the doctor yearly as suggested, or when there is a serious problem. Insurance does not allow for preventative or holistic treatments that serve the soul and mental health. Ongoing mental health and wellness prevention is not seen as worthwhile to insurance companies.

The largest complaint from doctors that are in-network, is that insurance doesn't give them the freedom to treat their patients the way their patients need to be treated. What your doctor feels you need is drastically different than what your insurance will allow. Your doctor is then forced to send you elsewhere, or prescribe medication. Sadly, Doctors are left at the mercy of prescribing medication so that their patients feel relief without ever solving their problems. Medicine has become less personalized and less focused on preventative measures, that is, taking the daily steps to maintain feeling great. Insurance decides what will be covered, ultimately deciding your fate and health.

When you meet with your doctor you will probably hear them mention taking up meditation or yoga as a way to help with your anxiety or pain. Doctors are catching on and realizing that they no longer can treat their patients as a whole, partly because it's not in their training, but also because of drastic insurance restrictions. This often leaves patients feeling defeated, disconnected, stressed and unrelieved because health concerns are not able to be addressed. Implementing Yoga and meditation is an excellent start toward your preventative health and self-care .

Your doctor wants to help you, but we are living in a time where the medical field is not as accessible as it once was. The best of the best doctors don't take insurance and are too expensive, so you settle for in-network doctors that often cause you more grief, overly medicate you and leave you feeling like the problems are unresolved or that you have so many health problems. In-network doctors are struggling because insurance has decided to put rules and restrictions on what doctors need to do in order to personalize, inform and help their patients. In order for doctors to get a decent paycheck, patients are overbooked at a clinic and are forced to take a day off from work just to be seen for 5 minutes.

There are ways you can help yourself feel great. Wellness and health is a completely personal and sensitive journey that requires time, consistency, attention, support and trust. This is where yoga enters the picture. You may recall that time your doctor recommended you take up yoga or meditation? Alongside your yearly doctors visits you can implement yoga on a weekly basis to further enhance your life and well-being. A yoga medicine practitioner is there to support your goals, hold space for you to release stress and tension and help you live a quality life.

3 Spectacular Reasons to Invest In Private Yoga Lessons-

1) Personalized Performance Tracking - Whatever your goals, flexibility, strength, alignment, and overall wellness goals are, one-on-one yoga instruction ensures that you will achieve those goals. When you work alongside a Yoga Medicine Practitioner, the work you put in is personalized and monitored every step of the way. Your boundaries will be tested, your strength maximized and your confidence restored. The experience is an investment in partnership where communication and hard work is required and held accountable.

2) Anatomical Awareness Prevents Injuries - Working alongside a Yoga Medicine practitioner, they have the time to guide you and teach you about your body, whether that's to help prevent or assist in healing injuries, improving mindset or restoring confidence. Longevity is key and movement should feel empowering in your body.

3) A guided yoga practice encourages mindful connection - Yoga medicine is designed to support the human experience by linking eastern philosophy with western medicine. Through personalized movement, meditation and mantra, your work will help you achieve a deeper connection to the self. Through this connection, transformation is unstoppable.

Yoga is a holistic healing journey that when done alongside an experienced yoga teacher, you gain a safe confidential relationship, a friendship and a safe space to grow. Personalized yoga is like investing in a wellness resort for your body. Being heard, caring for your aches and pains, releasing anxiety and fear and being physically aligned matters a whole lot when you are maintaining your health. Taking care of your health means you give yourself consistent fuel for feeling great. The positivity you generate from the consistency you put into challenging yourself in a yoga or meditation practice, transforms your life.

Ask yourself, are you ready to invest and transform your life today?