Services
Strength. Endurance. Connection.
InCasa Yoga. Discover your strength.
The right yoga practice will get you there.
InCasa Yoga. Discover your strength.
Strength Training
Power Yoga Fusion
"I never thought I'd be into yoga until my squats and deadlifts improved."
-Maher A
Core Fitness
Stabilize and Reduce Back Pain
For some, a buddy makes all the difference.
Central to your life, a strong core supports, stabilizes and heals pain.
For some, a buddy makes all the difference.
"I absolutely love the energy and intensity!"
-Andrew R
Improve mental health and cultivate compassion for yourself.
In the moments of calm you can see the answers.
Improve mental health and cultivate compassion for yourself.
Breathe, Feel, Heal
"Ashleigh's voice is soothing and calming."
-Gwen N
Mindfulness & Meditation
Yoga For Concussion/Head Trauma
Release Muscular/Mental Tension
recover in tranquility, and a place you feel safe.
Yoga helps regulate your nervous system and well-being.
experience your symptoms ease over time.
recover in tranquility, and a place you feel safe.
"I made my own plan to get my memory and balance back to a good place."
-Ashleigh W
Listen to your body, take your time and release stress.
The more yoga props you have, the more restored you get.
Listen to your body, take your time and release stress.
"I feel safe to surrender and let go."
-Nelson H
Body Restore
Release Muscular/Mental Tension
to improve your performance.
strengthen your muscles to support your structure.
tap into the deepest layers of your soft tissue.
to improve your performance.